Arimany Method
A 21-Day Transformational Sound & Movement Meditation Program
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A revolutionary 20-minute Sound & Movement Meditation technique based on neuroscience, sacred geometry and nature’s harmonic principles of growth.
How to unlock your authentic voice and use it for your own transformation and optimal communication and performance in life.
How to hack your anxiety in 20 minutes promoting a clear state of mind as a consequence of mind & body alignment.
How to access flow states and brain-heart coherence by using your own voice and movement.
How to access security and strength within yourself physically and mentally.
“Nacho’s Arimany Method embodies and embraces important neurology and neuroscientific principles with a unique approach that is truly relevant and to be considered in our days. His solid Knowledge and expertise in the field of Sound, Neurotraining and Transformation is also expressed and communicated in a very accessible way through his teachings. ”
“As an Integrative Psychiatrist I am always looking for new modalities that can comprehensively serve my clients towards complete healing, and the Arimany Method is amazing. Nacho has brought together the latest neuroscience with a fun and beautiful way of empowering people to heal themselves from trauma, depression and anxiety. So glad I met Nacho and tried the Arimany method!”
“With the help of the Arimany Method, I have re-found my voice and, subsequently, my confidence at a subconscious level; in return, it has improved the relationship I have with myself and has positively transformed my professional, family and romantic interactions.”
“The Arimany Method is one of the most powerful, grounded embodiment practices I've ever experienced. I can't say I know of any other offerings quite like this - it's fast and effective, and also doubles as a full body work out (expect to sweat!). ”
“The Arimany Method made me feel supported, empowered and READY, both physically and mentally for the baby to come. Nacho did more than exercises, he helped me connect with my unborn baby, and speak to him through intention, music and vibrations. As strange as that sounds, I truly believe the baby connected with us that day, because I went into labor that night!!!!!!!! I am so glad and feel truly blessed to have met Nacho and done The Arimany Method session with him, my only regret is I didn't do more sessions while I was pregnant. ”
Along with learning the Arimany Method and building a new habit over the next 21-days you will enjoy:
A 5-minute morning journal to be completed after each session. The journal is interactive with short prompts to enhance your focus and mindfulness.
You'll be able to go back to the course material anytime.
While most meditation methods are based in stillness, visualization techniques, breathing exercises, or mantra practice with the purpose of quieting the mind. The Arimany Method is a full-on embodiment sequence that engages the brain through movement and breath at the same time, creating brain hemisphere coherence to promote mental focus and clarity. Additionally, it uses the voice along with precise movements to achieve much deeper stimuli in the brain and in the body due to resonance and bone conduction sound principles. The result is very fast and effective access to meditation and flow states along with a profound heart-opening experience.
Yes, all the content is pre recorded and you can take the course when it best suites you. However, for best results we highly recommend taking the course for 21 days in a row and starting first thing in the morning.
We are happy to assist you at any time. You can reach us at [email protected]
Transformation doesn't happen overnight, but small changes sustained over time create big shifts. With a bit of patience and consistent practice, you will see a huge shift in your life. Most students of the Arimany Method report feeling a difference (more energy, reduced anxiety, inner peace, increased focus, better responsive communication, increased self-esteem, and faster manifestation) in their daily life after 7 to 10 days of practicing the method.